HIIT Bootcamp is a dynamic and fun strength and cardio program!
What is it?
A 4-week full workout calendar (two options)
4 videos to watch and follow from anywhere (Pure Strength, Total Body HIIT, Pure HIIT, and Bonus: Core Blast)
Workout tutorial videos for the extra text workouts in the plan
A FREE bonus meal planning and recipe ebook
modifications for beginners and low-impact options