Are you working out consistently but not seeing the results you deserve from your efforts?
Do you keep getting injured or burned out with your routine?
Do you feel hangry and irritable throughout the day?
Do you want to learn more about what your body needs to thrive with your routine and specific goals?
Sign up for our Movement + Macros Bundle!
This is my signature offer to help you access the strategies you need to make your workouts safe AND effective, while also eating for your goals and being confident to have the nutrition solution that will work FOR YOU!
Here's what you get when you sign up:
Thorough intake form including body composition, health history, medications, current activity level, and anything else I need to know about your unique lifestyle
An initial 30-minute in-depth coaching call to discuss the intake form and complete a movement assessment live with me
Detailed report explaining your specific muscle imbalances and movement patterns, and an exact prescription for how to remedy each one to keep you safe and getting physique results
Complete customized nutrition guide, including macro guidelines and meal ideas (based on the diet YOU like to follow!)
Follow-up coaching with me to answer questions and support you
A 7-day follow-up to make sure you're able to implement and have everything you need to be successful ongoing
By purchasing this product, you are agreeing to our terms and conditions: https://www.postbabybod.com/terms-and-conditions/
** Orders will automatically receive a 52 High Protein Recipes download (with sample meal plans and grocery lists) as a free gift from me to you!
30-minute in depth coaching call, live movement assessment, detailed report explaining movement patterns and remedies, customized macro guidelines and nutrition guide
- 30-minute in depth coaching call, live movement assessment, detailed report explaining movement patterns and remedies, customized macro guidelines and nutrition guide
- Size24.1 MB
- Length112 pages