Fitnessista Fit Guide: Benchmark Babe (12 Weeks)

The 12-week fitness plan for my beginner friends, or those who may be returning from a hiatus. You have that "let's get this party started" gusto, but want to hit the fitness game safely and effectively. This plan includes 12 weeks of workouts, a workout calendar, a suggested meal plan, + Fit Guide bonuses.

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