The Fitnessista's Post Baby Bod ADVANCED Plan

Do you want to take your fitness to the next level?

If you've had a baby and are back to your normal activity levels and fitness routine, this plan is for you. Turbocharge your fitness, build lean muscle and burn fat safely and effectively with dedicated strength training, calorie-torching cardio, and solid nutrition. This plan includes 4 workout modules with accompanying meal ideas, plus tips on carb cycling the smart way.